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Working Out When You’re In Vacation Mode

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When I want a quick and effective way to get my heart rate up, I stick to a few simple moves 😅—no equipment necessary 💪🏻. It’s the perfect “no excuses” workout when I need to break a sweat💦. Here’s how swipe 👉🏻 for the moves: - Do these five Tabata-style moves, working for 40 seconds and resting for 20 seconds. Complete the full circuit five times for a heart-pumping, high intensity workout. Rest for one-minute between circuits (and don’t forget to hydrate!).
Toasting 2 ways this snowy morning 😎 Toast platters are such a great and easy way to kick off the week 🤗 Feels so fancy but takes 5 minutes 💯 Shared these with John before heading to work this morning 🙌🏻 - - #breakfast details 👉🏻 2 slices of local sourdough topped with organic Pb from @aldiusa, 1/2 banana, and apple pie spice sprinkle. Next up is 1/2 avocado, 1 medium boiled egg with pepper flakes and @traderjoes everything but the bagel seasoning 🙌🏻
POW POW 🥊 💥. Happy Saturday
When you spot a cute girl walkin’ towards you at the beach 😎. - FINALLY, our Hawaii blog post is up on the blog (along with a little revamping of the site!) All our tips & go to’s are there so make sure to check it out! The links in my bio ⋒
My littlest valentine. That smile melts my heart 🥰. He was so excited to give mama a rose after work today... but even more excited to run away & take a chomp out of it 😆 turns out roses don’t taste very good #sorrybuddy
Our little dude is 15 months and loves rockin’ the mustache 👨🏻
Wouldn’t mind going back to this right nowwww. 🌴 Obsessed with this suit 💛 & it’s under $30. You can find it linked in my bio!
Pre pregnancy vs post pregnancy. - Originally, I was scared pregnancy would ruin my body. I think it's a normal feeling or concern; however, if you’re currently in that mindset don’t let it get the best of you. For the 9 months that we are pregnant, and close to 12 months after giving birth our bodies aren't really 'ours' anymore & that’s okay. - To be honest, all the processed foods, late nigh snacks, & lack of exercise in college took more of a toll on my body than pregnancy ever did! - I am so happy with my mom bod and so proud of what it has done for me, it just took time. Anything is achievable even if you don’t believe in that right now, you can prove yourself wrong in the best possible way. If I could go back to myself at one month postpartum, I'd say - It is okay to cry, it doesn’t make you selfish. Give it time, you will be able to embrace your body again. This is hard and it’s going to get harder but SO worth it. And damn girl, be proud of what you have done, you are amazing, be kinder to yourself! #postpartum #beforeandafter #mombod