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Happy Monday babes 😎. It's time for a new week! The best way to predict the future is to create it ✨ so plan for an amazing week & let today set the tone! . This morning I did Rockin’ Lower Bod on the @toneitup app 💪🏻 👊🏻💦 & had another yummy bowl of oats waiting for me after😛 Rise up, start fresh, & see the bright opportunity in each new day ☺️. . What’s in my bowl :: steel cut oats (from @traderjoes- in the freezer section & just heat them up!) I added 1/2 banana & a handful of blueberries and topped with an almond butter drizzle! Have a great day!
Some Saturday morning cuteness for your morning IG scroll. “Be you, love you. All ways, always” 🥰
Life gets BUSY, esp. for those of us in the health field! Between seeing patients during the day & putting emphasis on family time when not working, there’s not much time left to leave for our OWN body. I plan to make a change in how I choose to manage my time. To improve not just my body, but also my overall physical AND mental health. Here are some ways I plan to create a healthy lifestyle while balancing a busy work/home life: 1️⃣ Stay HYDRATED: I’m pretty sure throughout dental school I was chronically dehydrated. Now I try to keep my water bottle close to me to remind myself that I’ll need the hydration if not now, but when I workout later in the day. 2️⃣ KEEP SNACKS! …and by snacks I don’t mean chips & donuts. Prepare cut veggies, an apple, (or a @perfectbar if you’re like me) that will nourish and sustain you until your next meal. 3️⃣ Get EXCITED to WORKOUT: I used to dread going to the gym, & I discovered that it was because I wasn’t doing it from motivation within- once you discover change with consistency or notice your strength increasing- the feeling is incred. 4️⃣ MAKE A SCHEDULE: Personally this helped increase my chances to workout. I have specific days that I like to target specific areas of my body & I get pumped knowing when I get to the gym I know exactly what I need to get done! Being a working mom, I’ve really struggled with this lately. The #momguilt is real. I feel selfish leaving John for any longer than I have to for work & going to the gym has suffered because of this. So I need to invest in MYSELF to make sure I’m being the best version of ME for him. 5️⃣ EAT! This is a huge one! I’m not one to track the food I eat anymore, but @myfitnesspal was v helpful to keep track of the macros I consumed & help teach me what a healthy diet looks like. What’s a simple way you keep a balance of healthy options throughout your busy wk? The more ideas, the better! 👇🏼💪
Anyone else who thought it was only their IG that wasn’t working yesterday?! 🧐🙋🏻‍♀️. Meanwhile in our household, an accurate depiction of “solo-mama’ing” caffeine consumption ☕️ #allthecoffee #deepbreaths. 📷| @wrightkitchen
A cup of hot coffee and a family stroll through the woods where Aaron grew up. Our happy place 💙 How was your weekend?!?
Dear mamas, women, ladies of the world: You’re a voice to be heard. You’re a force to be reckoned with. Your dreams are powerful. Never doubt yourself. Who you are right now is enough. Gratitude, compassion, honesty... that’s #WhyIROAR. To celebrate International Women’s Day I’ve teamed up with @RoarOrganics for the ultimate power prize pack: A Bandier workout set. A pair of APL sneakers. A portable phone charger. 3 pack of Soul Cycle classes A yoga mat. A case of each flavor Roar In order to participate in the contest, you must be following both @RoarOrganic and myself on IG- comment below & let me know #WhyIROAR. Roar will also make an additional $100 donation to The Wing Scholarship Fund on behalf of this post so make sure to give it some love. #happyinternationalwomensday #whoruntheworld
My mini is changing so much these days...looking like a little man and less like a baby 😭😭😭 ... he’s started saying a few words (his favorites are grapes, car, neigh, woof, & eye)... and is quite the handy helper (loves pushing mamas coffee button every morning and dances to the sound of the Keurig brewing, he push the vacuum all around the house, and cries when I put the mop away bc he’s not done with it quite yet)... he loves his two doggies & smiles every time Elmo comes on. Anyhoooo, he’s asleep now & trying to get over a nasty cold....these are just a few things I want to remember. Happy 16 months little dude.
Home sweet om 🧘🏻‍♀️. You don’t have to have perfect form or go to a fancy yoga studio to reap the benefits of yoga. Some simple deep breathing, essential oil diffusion & slow movements can do wonders for your mental health and spirit.