Welcome to my blog.

I'm so excited to share my love for health & fitness with you all.

Hope you have a nice stay!


Click the link above to follow me on Bloglovin

Chai Tea Oats

Chai Tea Oats

Have you ever used tea instead of water or milk to make your oats in the morning? Well lets just say it gives boring old oats a new burst of flavor! I used Oregon Chai and it worked out perfect. You could also try with green tea, or even bright fruity flavored tea.


  • 1/2 cup quick oats
  • 1 cup water
  • 1 Chai tea bag
  • 1 dash of cinnamon
  • 1/2 tsp vanilla extract


  • banana, strawberries, pomegranate seeds, coconut milk,& coconut sugar


  • Boil water on stove top & add tea bag- let seep for around 2 min
  • Stir in oats and lower heat, let cook for 5 min siring occasionally
  • Add in cinnamon & vanilla extract
  • Pour into bowl and top with favorite toppers- this morning mine included: banana, strawberries, pomegranate seeds, coconut sugar and coconut milk.
  • * You can also add 1/2 scoop of protein power into your oats for added protein

NUTRITIONAL INFO: 1 servings; facts for oats only

  • Calories: 150         Carbs: 27         Fats: 3         Protein: 5

If you make this recipe, be sure to snap a photo and hashtag it #Fitgirlxtina. I'd love to see what you create!



Protein Pancakes

Protein Pancakes

Baked Toasted Coconut Chicken

Baked Toasted Coconut Chicken