Chai Tea Oats

Have you ever used tea instead of water or milk to make your oats in the morning? Well lets just say it gives boring old oats a new burst of flavor! I used Oregon Chai and it worked out perfect. You could also try with green tea, or even bright fruity flavored tea.


  • 1/2 cup quick oats
  • 1 cup water
  • 1 Chai tea bag
  • 1 dash of cinnamon
  • 1/2 tsp vanilla extract


  • banana, strawberries, pomegranate seeds, coconut milk,& coconut sugar


  • Boil water on stove top & add tea bag- let seep for around 2 min
  • Stir in oats and lower heat, let cook for 5 min siring occasionally
  • Add in cinnamon & vanilla extract
  • Pour into bowl and top with favorite toppers- this morning mine included: banana, strawberries, pomegranate seeds, coconut sugar and coconut milk.
  • * You can also add 1/2 scoop of protein power into your oats for added protein

NUTRITIONAL INFO: 1 servings; facts for oats only

  • Calories: 150         Carbs: 27         Fats: 3         Protein: 5

If you make this recipe, be sure to snap a photo and hashtag it #Fitgirlxtina. I'd love to see what you create!