Protein Pancakes

Giving breakfast a healthy wake up call with this spin off traditional pancakes. Just a few simple ingredients that will make you wanna hop outta bed!



  • 1/4 old fashion oats (blended into powder)
  • 1/4 cup egg white
  • 1/4 cup cottage cheese
  • 1/2 scoop of your favorite protein powder (I used PEScience snickerdoodle)
  • Top with sliced bananas & blueberries


  • Measure and blend oats into a find powder, add all remaining ingredients except toppings. Spray a frying pan with non stick PAM and pour enough batter for 1 large pancake.
  • Place a few slices of bananas before flipping
  • Repeat until batter is gone

NUTRITIONAL INFO: (recipe makes about 2 large pancakes- info below does not include toppings)

  • Calories: 255          Carbs: 30g     Fat: 5g     Protein: 24g

If you make this recipe, be sure to snap a photo and hashtag it #Fitgirlxtina. I'd love to see what you create!