Egg White, Mushroom, Spinach, & Swiss Omelet

TRIED SOMETHING NEW! I was snapping Kallie (@Kal_Fitlife) this morning and I decided to save my videos to show you my typical breakfast prep! Hope it's helpful


  • 1 whole egg
  • 3 egg whites (~9tbsp. All Whites)
  • 1 tbsp saute mushrooms
  • 1 small handful spinach
  • 1 wedge Baby Bell Swiss


NUTRITIONAL INFO: (for 1 omelet)

Calories: 195         Carbs: 4g         Fat: 7g          Protein 25g