Tomato Turkey Whole Wheat Pasta Bowl

INGREDIENTS: (for entire week's meal prep)

  • 10 oz. dry Whole Wheat Pasta
  • 2 lbs Extra Lean Ground Turkey
  • 1/2 of an onion, chopped
  • 3 c. Natural Tomato Sauce
  • 1 Bunch fresh Parsley


  • Chop 1/2 an onion and brown in a skillet
  • Add turkey and brown until no longer pink- Store in a container
  • Meanwhile, boil water and add 10 oz of whole wheat pasta and cook 8-10 min. Store cooked pasta in a separate container
  • Each morning (or evening before) measure out about 1 c. of the pasta & 6 oz of the ground turkey mixture, top with 1/2 c. tomato sauce.
  • Top with fresh parsley, enjoy!
  • (I also have a side salad with my bowl of turkey pasta)

NUTRITIONAL INFO: (for one bowl- recipe makes ~5 )

Calories: 455         Carbs: 47g         Fat: 16g          Protein 43g

If you make this recipe, be sure to snap a photo and hashtag it #Fitgirlxtina. I'd love to see what you create!