Avocado & Soft Boiled Egg Toast


  • 2 Large Eggs
  • 2 Slices of Sesame Ezekiel Bread, toasted
  • 1/2 of an avocado
  • Chives


  • For the soft boiled eggs: heat about 3 inches of water in a small saucepan over medium heat until boiling. Once the water is boiling, reduce the heat until it's barely at a simmer, add the eggs gently and cook for 7 minutes. Set a timer!
  • Remove the eggs with a slotted spoon and place them in the ice bath before peeling
  • Toast 2 slices of Ezekiel bread (I like the sesame flavor)
  • Spread 1/4 an avocado on each half then cut each slice diagonally
  • After the eggs are peeled, cut in half and place onto of the avo toast
  • Top with fresh chives
  • Enjoy!


Calories: 425         Carbs: 36g         Fat: 22g          Protein 22g


If you make this recipe, be sure to snap a photo and hashtag it #Fitgirlxtina. I'd love to see what you create!