Hi.

Welcome to my blog.

I'm so excited to share my love for health & fitness with you all.

Hope you have a nice stay!

Follow

Click the link above to follow me on Bloglovin

Lentil Salad

Lentil Salad

INGREDIENTS: Makes 3servings

  • 1 can Lentils
  •  T Olive Oil
  • 1 Lemon (juice only)
  • Fresh Parsley
  • 1 Clove Garlic
  • Scallions
  • Salt & Pepper

METHOD:

  • Rinse lentils with cold water and place into a bowl
  • Add one lemon, olive oil, garlic, parsley, scallions, and salt & pepper as needed

NUTRITIONAL INFO: (For 1 serving)

Calories: 150         Carbs: 19g         Fat: 7g          Protein 6g

Coconut Peach Yogurt & Banana Berry Smoothie

Coconut Peach Yogurt & Banana Berry Smoothie

Pan Cooked Cod in a Citrus and Herb Sauce

Pan Cooked Cod in a Citrus and Herb Sauce