Creamy Quinoa & Oats


  • 1/4 cup cooked quinoa
  • 1/4 cup old fashioned oats
  • 1 tsp sugar free maple syrup
  • 1/2 cup skim milk ( or almond milk)


  • Combine milk, oats, & maple syrup in a microwave safe bowl, stir.
  • I like to microwave oats on 60% power for 2 min to avoid bubbling over. Stir & add quinoa.
  • Cook for another 1-2 min, feel free to add additional milk for a creamy finish.
  • Top with blueberries & pecans.
  • Enjoy!

If you make this recipe, be sure to snap a photo and hashtag it #Fitgirlxtina. I'd love to see what you create!