Hi.

Welcome to my blog.

I'm so excited to share my love for health & fitness with you all.

Hope you have a nice stay!

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HIIT StairMaster

HIIT StairMaster

This is a 10 min HIIT workout that gets your heart rate up and your booty burning! Remember to hold onto the handles on the side of your stairmill.

If you're advanced, you can choose to jog the steps when you climb hard

If you try this HIIT workout , be sure to snap a photo and hashtag it #Fitgirlxtina. I'd love to see how many steps / flights you climbed!

Kettlebell HIIT

Kettlebell HIIT

HIIT Bleacher Sprints

HIIT Bleacher Sprints