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Kettlebell HIIT

Kettlebell HIIT

Increase strength & shed fat with this eight interval HIIT kettlebell workout!

This HIIT workout is 10 min long.

Complete each exercise for 60 sec. Take a 15 sec. rest before moving onto the next exercise

Click on the video below to view each move

 

 

Build cardio endurance &  tone muscles with this total body HIIT kettlebell workouts.

Prepare to get sweaty!

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Cardio Endurance Challenge

Cardio Endurance Challenge

HIIT StairMaster

HIIT StairMaster