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Hi.

Welcome to my blog.

I'm so excited to share my love for health & fitness with you all.

Hope you have a nice stay!

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Fitgirlxtina
Kyodan Active
Aug 20

Aug 20 Kyodan Active

Christina Kryszan
Simply Workout
Aug 19

Aug 19 Simply Workout

Christina Kryszan
Mogul's Top 30 Fitness Stars of 2016
Mar 28

Mar 28 Mogul's Top 30 Fitness Stars of 2016

Christina Kryszan
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Rise & grind ☀️ 💪🏻 this morning I woke up to do @alexia_clark’s full body at home workout. I was NEVER one to wake up early to workout but when your day is jam packed with momming & work you can either make it a priority or make it an excuse. Trust me, most days are better than others but all you can do is give it your best 👊🏻. Here’s to week ✌🏻 of #resetwithremi and one more schedule workout to go for the week! 💕✨ . #findyourgrind #fitmom #postpartumfitness #alexiaclark #queenteam
Bottoms up! We’re at the climbing over errryyything stage 😂 ottoman puffs, dogs, coffee tables, dishwashers ... you name it! What’s your little one getting into these days?!
👀 Ahh my legs are so hungover 😅 I upped my weights for leg day yesterday && they're definitely feelin' it! Here's your friendly reminder to push yourself.. if you find yourself coasting through your workouts - ramp up the intensity, add heavier weights, take shorter breaks! It's NOT easy but your body will thank you! I'm off to get my LISS in with the little man 👊🏻⚡️ followed by a nice long stretch sesh! Who got their workout in already?!
CHERRY ALMOND OVERNIGHT OATS 🍒🌰 Prepping my meals for this week & wanted to share this super simple ((& yummy)) breakfast with you!. 1/2 cup oats. 6 dried cherries. 1/4 cup almonds. 2 tbsp coconut sugar. 1 cup almond milk. Do you meal prep? I always eat better during the week if I do, but tend to put it off cuz I’m tired or preoccupied with the babe. I’ve found prepping is most successful during nap time & I tend to only prep for meals that I’m out of the house for. What’s your key to meal prepping success?
When you’ve powered through the week & the weekend has finally arrived. This is where I’ll be till Monday 🙃 #timetorelax
What what! No scrubs today // downtown for some continuing education classes! What’s more nerdy than riding up to a dental convention on a scooter 🛴🤓 #oda #continuingeducation #ohiodentalassociation
Reverse warrior-ing like a boss. #namaste 🧘🏻‍♂️
🌞🍂 low of 64 and feeling more and more like fall each morning. Snuggling up on the couch & enjoying this bowl of coconut yogurt, pumpkin purée, chunky PB & almonds 🥥😋 #whilebabynaps #readyforfall

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