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Hi.

Welcome to my blog.

I'm so excited to share my love for health & fitness with you all.

Hope you have a nice stay!

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Fitgirlxtina
Kyodan Active
Aug 20

Aug 20 Kyodan Active

Christina Kryszan
Simply Workout
Aug 19

Aug 19 Simply Workout

Christina Kryszan
Mogul's Top 30 Fitness Stars of 2016
Mar 28

Mar 28 Mogul's Top 30 Fitness Stars of 2016

Christina Kryszan
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Toastin’ it up this morning 🍞 one sweet one savory. What’s your favorite combo?!? 💫 🙌🏻
Give yourself permission to take time to breathe, to live life, to give, to love, to reflect, to be present, and to just be. 🙏🏼🖤
Going to church with a toddler- the struggle is real people, the struggle IS REAL. Church is very important to us. Our faith is a big part of our lives, and I believe it’s one of the most important things I can pass down to my child. Today was the first time solo parenting at church & if you knew the night/morning we had you’d probably think I was crazy for bringing him alone 🤪. All of you church-going single moms and moms that have husbands that work on Sundays, you feel my pain. Even when there are two parents present, taking your toddlers to church can really make a person feel insane sometimes. I called Aaron on our way & told him to wish us luck, I had no idea how it was going to go! Regardless of not sleeping last night & the many tantrums he had this morning he was such an angel in church 🙏🏻 SUCCESS!! Here are some tips to my fellow moms: Don’t give up. The music drowns out most of the “for no reason” toddler screams. Bring lots of snacks. Sit by other moms. I’ve found that the kids tend to entertain each other. Plus, the other kids might have better toys. Take the help from the people around you. It’s never to late to start incorporating church into your Sunday routine! Any other tips mamas?! Leave them here 👇🏻
There’s nothing quite like Saturday morning coffee under the tree 👦🏻🌲 ☕️
Christmas cards 2018 ✔️
Reach past your comfort zone :: that’s where results are hiding 👊🏻 instead of mindlessly scrolling through Insta this morning, I hopped outta bed, put on some workout clothes, & got in a 30 min upper body workout. Key was low weight high reps & my arms are feelin’ the burn. Swipe 👉🏻 to see the full workout. Happy Tuesday babes! 🤟🏻 #fitwithx
Good morning & happy December! ⛄️⛄️ there’s been a lot of baking & decorating Christmas cookies this morning // with a very eager taste tester on site ☺️. Anyone else feeling that festive holiday spirit?! 🙋🏻‍♀️ I whipped up a @simplyteras version of my holiday fav, CHRISTMAS COOKIES! You can find this healthier Christmas cookie recipe on fitgirlxtina.com or using the link in my bio❣️ Happy holiday baking! 🍪 🎅🏼♥️🤶🏼
The power of smiling 🙂 I made a conscious effort to smile at total strangers for a week & it drastically improved my mood! . So many people walk around trying to block out the world around them, always caught up in the hustle and bustle. If more of us made an attempt to spread some kindness, a tiny smirk to a passing stranger, maybe everyone would be a little bit happier and a little more accepting of one another. You never know, your smile could be the only glimpse of sunshine they see all day. Yes, it may seem a little awkward at first but 9 times out of 10 that total stranger will smile back 🙃 We return the smile because we subconsciously mimic the expression we receive. It’s effortless. If the tiny act of smiling at each other makes the smallest difference in the world, it’s an easy place to start! So, my fellow IG’ers, I challenge you to recognized the power of a smile!

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