Hi.

Welcome to my blog.

I'm so excited to share my love for health & fitness with you all.

Hope you have a nice stay!

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Week 2

Time for another weekly menu!

I strive for about 1480-1500 calories per day with a macro breakdown of 40% carbs, 35% protein, and 25% fat

This is based on my personal goals, activity level, and metabolism.  Calorie and macro goals are not a one size fits all.

Structuring my daily meals this way is what works for me!



Week 3

Week 1