Whaaaatttt?!? I'm already meal prepping for DECEMBER?? Geeze where has this year gone?
Follow below and prepare your week for success...
Okay this breakfast could totally be hit or miss. I took a standard pancake recipe and tweeked a few things... I typically don't "prep" my breakfast because in my opinion breakfast is better when you prepare it that morning. However, I did prep the batter for the entire week so we'll see how it turns out (right now it looks like mashed potato--*nervous face) I used 1.5 cup of coconut flour, 4 scoops of vanilla whey protein, 1 tbsp of splenda, 1/2 cup of cinnamon applesauce, 1 egg, 1.25 cup lite almond milk, and had to add about 3/4 more almond milk to thin the batter. I'm planning on adding blueberries to the batter in the morning & making 2 pancakes!
Lunch is AMAZING!!! I made my favorite Greek Feta Burgers but in meatball form and it look's and smells delish in my oven right now! The recipe for the burgers is under "Healthy Eats" It's a super easy recipe using only 4 ingredients.... LEAN meat of your choice: I used ground beef 97% lean, a heavy portion of fresh chopped parsley, 3 cloves of garlic, and 1/2 cup of reduced fat feta cheese! I steamed some brown rice & green beans!
Dinner's this week are pretty simple! I found my veggie soup recipe from Pinterest and you can find itHERE. I am adding 2 lbs of ground bison to balance out my macros and this will be plenty for my husband and I for two-three nights!
Dinner number two is almond crusted chicken tenderlions per request of my husband. I will simply food process almonds to make my crust. I spray my chicken with coconut oil and then will add almond crumble & chicken to a zip lock bag and shake away for an even coating. Cook in the oven and you're main dish is ready! I'm pairing our chicken with orzo & steamed broccoli ( I favorite go to side dish in our house)
Snacks for the week is a citrus smoothie-- with blended frozen strawberries, 1/4 banana, 3/4 cup reduced sugar orange juice, and 1 scoop of vanilla protein powder. Option 2 is fat free cream cheese on a rice cake topped with strawberries & blueberries or any fruit of your liking!