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Week 10

Hello Hello!

This week is the start of the Kayla movement! Anyone else joining along with me?? I'll be sticking to this meal plan below. This is also a very busy week because I'll be commuting to my dental rotation an hour each way. So lots of planning to do before the week gets kicked off.

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I made my own "instant" oatmeal packages. Included was 1/2 cup rolled oats, 1/2 tbsp coconut sugar, and 1 scoop of Gnarly Vanilla protein powder. I added milk and microwaved each morning and topped with blueberries! It's always better to make your own oatmeal packages to lower the sugar and increase the wholeness of your breakfast.

For lunch I marinated 5, 5oz chicken breasts in honey mustard and tossed in the oven until cooked. Meanwhile I prepped enough brown rice for 5, 1/2 cup servings and steamed about 5 broccoli stocks, After everything was finished cooking I assembled my Tupperware containers and lunch was ready for the week!

If you haven't tried Skinny Taste's spiralized sweet potato Mexican Casserole you're seriously missing out! This was listed on her top recipes of 2015 and I will be making it again very soon!

Dinner number 2 was a bed of spinach and romaine, with edamame, corn, sunflower seeds, and Rosetto's small cheese ravioli (to replace croutons) with marinated flank steak. The dressing was a homemade soy Dijon and it was delicious!

Week 11

Week 9