For this week's meal plan you'll only see breakfast, snacks, and dinner posted because that's all I'm planning. I'm out of town on my dental rotation this upcoming week and staying with a friend and her family, so I will not be planning or prepping my dinners.
This week's breakfast came about due to slim pickings from my fridge before stocking back up on my weekly grocery run, but it was so good I'm making it for the rest of the week! It includes 2 egg whites & 1 whole egg, about 1/5 of a red bell pepper, a pinch of diced red onion, and spinach. Since I'm staying at a friends house I have all my veggies chopped and separated into little baggies that way in the morning all I have to do is saute the veggies and then crack in the eggs and breakfast is served!
Lunch is a recipe I found from Fitmencook and it looks aboslutly delicious and filling! Simply slice sweet potato using a mandolin to replace pasta sheets. Mix cottage cheese with egg white to substitute the cheese and mix together mushrooms, red onion, garlic, tomato, and turkey meat for the delicious filling. Layer these three again and bake in an aluminum foil muffin pan
Snacks are easy on the go... fruit, nuts, and edemame. Between patients I like to have a healthy snack to hold me over until lunch or dinner