Week 9


It's finally time for a new weekly meal plan. Sorry I've been MIA from blogging for a bit, but I'm back!

Check below what I have planned this week

Up on the menu for breakfast is a @Rrayyme inspired oatmeal creation. I cook 1/2 of quick oats on the stove top with about 1 cup of water, 1/2 scoop of vanilla protein powder, some cinnamon, and 1 tbsp of chai team mix & vanilla extract. Toppings will include some lite coconut milk, bananas, strawberries, and pomegranate seeds.

I bough a 2 lbs pack of chicken beast which had 3 breasts.  My go to portion for chicken is about 5 oz. So I decided to slice each chicken breast in half (width wise) to make 6 ~5oz portions. I rinsed the chicken under water and patted with a paper towel. I dipped the chicken in lite coconut milk and then coated in unsweetened coconut flakes. I sprinkled with salt and placed on a baking rack for 25-30 min on 360 degrees.  For the last few min I turned the broiler on to toast coconut. Serve plain or with 1-2 tbsp of Thai's Kitchen Sweet Chili sauce.

Ever since blogging my meals, I notice I REALLY like my mustard glazed salmon recipe! It's up on the menu another week in our house (because it's SO EASY & SO DELICIOUS). Again, coat salmon with about 1 tbsp Dijon mustard and 1tsp brown sugar mixture. Turn on broil (HIGH) for 11-12 min. Sweet potato fries are another favorite. I slice and toss in EVOO & salt and bake on 425 for 55 min. DELISH!

Dinner #2 is a new creation that came from a lack of planning honestly. I bought pork chops without looking up a recipe so I was left with finding things in my fridge and pantry to come up with a tasty dinner. Well I found of reduced sodium cream of mushroom soup. So I will glaze the pork on my cast iron for a good sear with some salt pepper and EVOO then finish in the oven with the mushroom soup. I'll let you know how it turns out!


Stick to you goals and make sure to prep & plan so those goals are attainable!