Week 19
/ Christina KryszanBREAKFAST
3 Egg Whites, 1/2 Grapefruit, Sesame Ezekiel Toast
SNACK
Handful of Almonds & String Cheese OR Post Workout Shake
LUNCH
5 oz Grilled Chicken, 1/2 Sweet Potato, Roasted Brussels
Ground Turkey Stuffed Peppers
DINNER
(Mon, Wed, Fri.)
Ground Turkey Stuffed Peppers
(Tues, Thurs.)
Beef Tip & Veggie Crock Pot Stew
SNACK
Air Popped Popcorn